CrossFit WOD 9/28/16

Strength:
Strict Shoulder Press
Warmup sets: 1×10, 1×8, 1×5
Work sets: 5×3 reps

WOD:

8 min AMRAP of:
4 DB Burpees
3 DB Squat Cleans
2 DB Thruster
1 DB Push Press
(50/30)(35-30/25-20)(25-20/15-10)

Rest 4 Min

8 min AMRAP of:
Run 100m
5 T2B / K2E / Toes to KB
10 Pushups

Posted in Workout of Day