CrossFit WOD 9/26/17

Strength:
Klokov Press (Snatch Grip Behind the neck press)
Warmup sets- 1×10 light empty bar, 2×5 increasing weight gradually
Work sets- 5×3 reps

WOD:
For time:
10 Shoulder Press
5 Burpees
15 Push Press
5 Burpees
20 Push Jerks
5 Burpees
25 OHS
5 Burpees
30 Front Squat
5 Burpees
35 Back Squats
(115/75)(95/55)(75/35)

Posted in Workout of Day