CrossFit WOD 9/25/17

Strength:
Deficit Dead Lift:
-work with feet off 25/45lb plates
Warmup sets: 1×10, 1×8, 1×5
Work sets: 3×3 reps

WOD:
“Fight Gone Bad”
1 min per station for reps 
Wall-ball (20/14) (14/12)(12/10)
SDLHP (75/55) 
Box Jump (24/20)
Push-press (75/55) 
Row for cal

Beginner- 3 rounds
Intermediate- 4 rounds
Advanced- 5 rounds

Posted in Workout of Day