CrossFit WOD 9/24/16

WOD:

In 30 mins:
Run, 1 mile (8th Street and back)
then in remaining time, AMRAP of:
50 Air Squats
40 Pushups
30 Deadlifts (185/125)(135/85)(95/65)
20 Toes to Bar
10 Burpee Pull-ups

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