CrossFit WOD 9/23/16

Skill:
Pull-up Practice and Progression

WOD:
2 RFT :
5 Bar Muscle Up / 5 Pull-up + 5 Ring Dips
10 Handstand Push-ups / 10 Inverted Box 
15 Box Jumps (30/24)(24/20)(20/12)
20 Ab mat Sit-ups
25 Burpees
100 Double Unders / 200 singles

Posted in Workout of Day