CrossFit WOD 9/22/17

Strength:
Squat Clean and Jerk EMOM

Warmup sets: 1×5, 1×3 C&J (build up to starting weight)

Every 1 min for 6 min (same weight)
Complete 1 Squat Clean & 2 Split Jerks

Rest 3 min

Every 2 min for 10 min (increase as possible)
Complete 2 Squat Cleans & 1 Split Jerk  (on 2nd Clean)

WOD:
For time:
25 Med Ball Cleans(20/14)(14/12)(12/10)
25 Box Jumps (30/24)(24/20)(20/12)
25 Wall Balls(20/14)(14/12)(12/10)
25 C2B Pullups/Pullups/Banded
25 Wall Balls
25 Box Jumps
25 Med Ball Cleans

Posted in Workout of Day