CrossFit WOD 9/22/16

Strength: (20 min)

Thruster complex:)
1 Front Squat
1 Thruster
1 Back Squat
1 Thruster from back

Warmup: 2×5 light weight

Work sets, 1×3, 2×2, 3×1

WOD:
AMRAP in 20 min of:
5 Thrusters 
7 Hang Power Cleans
10 SDLHP 
(95/65)(75/55)(55/35)

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