CrossFit WOD 9/2/16

Back Squat: Establish 1RM

Fight Gone Bad Style:
1 min per station of:
Row (calories)
Toes-to-bar / knees to elbow / Toes to kettlebell
Handstand Pushup / Hand Release Pushup
Box Jump (24/20)
Air Squat
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations

Adv- 5 rounds
Int- 4 rounds
Beg- 3 rounds

Posted in Workout of Day