CrossFit WOD 9/19/17

Strength:
Dead Lift:

Warmup sets: 1×10, 1×8, 1×5 (not a work set)

Work sets: 5×5

WOD:
5 RFT of:
Run 200m
10 Pull-ups
10 KB Swings (70/53)(53/44)(44/35)
10 SDLHP
10 Goblet Squats

Posted in Workout of Day