CrossFit WOD 9/19/16

Strength:
Snatch EMOM

WOD:
For time:
Run 800 m
20 Burpees
— then —
3 rounds of:
12 Pull-ups (C2B / Pull-ups / banded)
12 Power Snatches (115/85) (95/65) (65/35)
— then —
20 Burpees
Run 800m

Posted in Workout of Day