CrossFit WOD 9/18/17

Strength:
Back Squat
Warmup sets:
1×10, 1×8, 1×5

Work sets:
5×3 reps

WOD:
For time:
5 Bear Complex (135/85)(115/65)(95/55)
3 Burpee Box Jump Overs (24/20)
4 Bear Complex
6 Burpee Box Jump Overs
3 Bear Complex
9 Burpee Box Jump Overs
2 Bear Complex
12 Burpre Box Jump Overs
1 Bear Compl
15 Burpee Box Jump Overs

****1 rep of BEAR COMPLEX=
Power clean
Front Squat
Push Press
Back Squat
Push Press from back

Posted in Workout of Day