CrossFit WOD 9/17/16

WOD:

For time:
100 Double Unders 
50 Air Squats
25 Pull-ups
Run 400m
–then–
2 rounds of:
60 Double Unders
30 Air Squats
15 Pull-ups
Run 200m
–then–
3 rounds of:
40 Double Unders
20 Air Squats
10 Pull-ups
Run 100m

Posted in Workout of Day