CrossFit WOD 9/16/17

WOD: (Invictus special)
With a continuous running clock:
Complete 21-15-9 reps of:
Thrusters (95/65)(75/55)(55/35)
Bar facing over the bar burpees

-When the clock hits 12:00…

Complete 5 rounds of:
10 Deadlifts (275/185)(225/135)(135/95)
50 Double Unders / 100 singles

-When the clock hits 24:00…

Run 800m (6th street)
10 Rope climbs / 30 C2B / 40 Pull-ups
Run 800m

Posted in Workout of Day