CrossFit WOD 9/15/17

Strength:
Front rack complex:
1 Power Clean
1 Front Squat
1 Front rack lunge backwards ea leg
1 Squat Clean

5 sets x 2 reps through complex

WOD:
AMRAP in 20 min of:
10 Push-ups 
5 Hang Power Cleans
10 Sit-ups
5 Front Squats
10 Air Squats
(95/65)(75/55)(55/35)

Posted in Workout of Day

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