CrossFit WOD 9/14/17

Strength:
Push Press
Warmup sets: 1×10, 2×5
Work sets: 5×3 reps (increase weight as possible)

WOD:
For time:

3 rounds of:
5 Strict Press (115/85)(95/55)(65/35)
10 Pull-ups / Banded

-then-

50 Double Unders / 100 singles

-then-

3 rounds of:
5 Push Press (135/105)(115/75)(75/45)
10 Toes to Bar / knees to elbow / toes to KB

-then-

50 Double Unders / 100 singles

-then-

3 rounds of:
5 Jerks (155/125)(135/85)(85/55)
10 Over the bar Burpees

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