CrossFit WOD 9/14/16

Strength:
10 min EMOM alternating btwn:
-5 Deadlifts w/ 60-70% of 1RM
-5 Pause Goblet Squats (2 sec pause at bottom)

WOD:
AMRAP in 20 min of:
6 Push Press
7 Front Squat
8 Deadlifts
Run 200m
Rest 1 min
(135/95) (115/75) (95/55)

Posted in Workout of Day