CrossFit WOD 9/13/17

Strength:
Deadlift
Warm-up sets: 1×10, 1×8, 1×5
Worksets: 3×5 reps, 2×3 reps, 1×5 reps (try to reach 5 reps with one of the 3 sets weight)

WOD:
AMRAP in 12 mins as you can of:
Ascending ladder 2,4,6,8…
SDLHP (115/85)(95/65)(75/55)
Pull-ups
Alternating pistols (Air Squats 3 to 1)

Posted in Workout of Day

Leave a Reply