CrossFit WOD 9/1/17

Strength:
Warm-up sets – strict press 1×10, 2×5
Complex work sets – 5 sets of:
3 strict presses + 1 push press

WOD:
3 rounds of:
AMRAP in 5 min of:
Run 400m
20 Lateral over bar burpers
Max reps ground to overhead
(135/95)(115/75)(95/55)

**Rest 1 min btwn rounds

Posted in Workout of Day

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