CrossFit WOD 9/1/16

Strength:
Every other minute for 10 min complete:
3 squat cleans

Rest 2 min

EMOM for 6 min complete
1 hang squat clean + 1 split jerk

WOD:
3 rounds for time:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Jerks
(155/105) (115/75) (95/45)

Posted in Workout of Day