CrossFit WOD 9/10/16 (for 9/11)

WOD:
9/11 Memorial WOD

Buy in:
2001m Row or Run

11 Box Jumps (30) (24) (20)

11 Thrusters (125/85) (95/65) (75/55)

11 Burpee C2B Pullups (Burpee Pull-Ups)

11 Power Cleans (170/120)(135/95)(95/55)

11 HSPU (HSPU from a Box)

11 KB Swings (70/53) (53/44) (44/35)

11 T2B (Knees to Elbows)

11 Dead Lifts (170/120)(135/95)(95/55)

11 Push Jerks (110/75)(85/55)(65/35)

Buy out:
2001m Row or Run

Adv: 3 rounds Int: 2 rounds Beg: 1 round

About the Memorial WOD:

The 2001M row or run represents the year the attack took place.

The 11 Reps of 9 exercises represent the date.

Even the weights have meaning.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower

The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center

Posted in Workout of Day