CrossFit WOD 8/9/17

Strength:
Deadlift
Warmup sets- 1×10, 1×8,
Work sets- 4×6 reps

WOD:
AMRAP in 12 min of:
5 Deadlifts (315/225)(225/155)(135/95)
5 HSPU/Inverted Box/Hand Release

Posted in Workout of Day

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