CrossFit WOD 8/9/16

Strength:

1) EMOM for 10 min every 2 min:

2 Power Snatches + 1 OHS

2) EMOM for 10 min every 2 min:

2 Squat Snatches

WOD:

30-20-10

Burpee Box Jump Overs

Alt arm DB Snatch 

Sit-ups

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