CrossFit WOD 8/8/17

Strength:
Overhead squat:
Warm up: 1×10, 1×8, 1×6
Work sets: 4×6

WOD:
In teams of 2:
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats

*One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

Posted in Workout of Day