CrossFit WOD 8/8/16

Skill:
Handstand Progression

WOD:
3 rounds of:

In 2 min:
Row 200m
Max rep HSPU / Hand release Push-up
REST 1 MIN

In 2 min:
50 Double Unders / 50 singles
Max rep Pistols / Air Squat
REST 1 MIN

In 2 min:
Run 200m
Max rep Pull-up
REST 1 MIN

Posted in Workout of Day