CrossFit WOD 8/7/17

Strength:
Bench Press
Warmup sets- 1×10, 1×8, 1×6
Work sets- 4 sets x 6 reps

WOD:
“Nasty Girls”
3 RFT
50 Air Squats
7 Bar Muscle-Ups/Burpees C2B/Burpee PU
10 Hang Power Cleans (135/95)(115/80)(95/65)

Posted in Workout of Day

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