CrossFit WOD 8/5/17

WOD:
“NUTTS”
10 handstand push-ups
15 deadlifts (255/175 – 155/105 – 95/55)
25 box jumps (30/24/20)
50 pull-ups, banded, jumping
100 wall balls (20/14/10)
200 double unders / 400 single unders
400m weighted run (45lb/25lb/10lb plate)

Posted in Workout of Day

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