CrossFit WOD 8/4/17

Strength:
Front Squat
Warmup sets – 1×10, 1×8, 1×6
Work sets – 4×6 reps

WOD:
3 RFT
8 Front Squats
12 Toes 2 Bar
Run 400m
**Advanved 4 rounds

Posted in Workout of Day

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