CrossFit WOD 8/4/16

Strength:
Back Squat Complex

WOD:
AMRAP in 1 minute of each exercise: Rest 1 min btwn exercises to help force max effort for 1 min of exercise
Back Squat 75/45
AbMat Situps
Row for cal
Toe 2 Bar
SDLHP 75/45
Wall Ball 20/14
Double Unders
Thrusters 75/45

Posted in Workout of Day