CrossFit WOD 8/3/17

Strength:
Power clean
EMOM X6
*Clean pull (shrug)
*hang power clean
*power clean

(Work around 50%-60% of 1rm. Not supposed to be heavy, work on form)

—rest 1 min—-

EMOMx6
1 power clean
Climb in weight to find a heavy single

WOD: AMRAP 7
Ascending ladder for 7 mins of:
1 power clean & 10 push ups
*make sure chest hits floor*
2 power cleans & 10 push ups
3 power cleans & 10 push ups
4 …..
5 …..
*power cleans increase by 1 every time 10 push ups completed*

Posted in Workout of Day