CrossFit WOD 8/3/16

Strength:
EMOM for 10 min
1 Power Clean
1 Shoulder Press
1 Push Press
1 Push Jerk

Rest 3 min

EMOM for 5 min
1 Power Clean
3 Split Jerks

WOD:
For time:
3 rounds of:
3 Shoulder Press
10 Burpees

–Rest 1 min–
–then–

3 rounds of:
4 Push Press
20 Box Jumps

–Rest 1 min–
–then–

3 rounds of:
5 Jerks
30 Air Squats

Posted in Workout of Day