CrossFit WOD 8/31/16

Skill:
Ring Muscle Up, Ring Pull-up and Ring Dip Practice & Progression

WOD:
Beginners and those unable to do Muscle ups:
For time:
25 Burpees
— then —
3 rounds of:
15 Ring Dips
50 Double Unders / 150 singles
— then —
25 Burpees

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Advanced that can do Muscle ups:
“RYAN”
5 rounds for time of:
7 Muscle Ups
21 Burpees

Posted in Workout of Day