CrossFit WOD 8/30/17

Strength:
Deadlift-
*20 min to establish new 1RM:
Warmup sets-
1×10, 1×8, 1×5, 2×3

WOD:
For Time:
21 Dumbbell Deadlifts (50/35)(40/25)(35/15)
21 Box Jump Overs (24/20)
21 Dumbbell Push Presses (50/35)(40/25)(25/15)

Run 400m

15 Dumbbell Deadlifts
15 Box Jump Overs
15 Dumbbell Push Presses

Run 400m

9 Dumbbell Deadlifts
9 Box Jump Overs
9 Dumbbell Push Presses

Run 400m

Posted in Workout of Day