CrossFit WOD 8/30/16

Strength:
Shoulder Press
Warmup sets- 1×10, 1×8, 1×5
Work sets- 3×3, 2×2, 1×1

WOD:
“Daniel”
For time:
50 Pull-ups / banded
Run 400m
21 Thrusters (115/85) (95/65) (65/35)
Run 800m
21 Thrusters
Run 400m
50 Pull-ups / banded

Posted in Workout of Day