CrossFit WOD 8/29/17

Skill:
Handstand Pushup Progression and Practice

WOD:
5 rounds for time of:
3 Muscle-ups / 5 C2B / 7 Pullups
6 Handstand Push-ups / Inverted Box
9 Box Jumps (30/24) (24/20) (20/12)
12 Alternating Pistols / Use box or plate under foot / 24 Air Squats
25 Double Unders / 50 singles

Posted in Workout of Day