CrossFit WOD 8/29/16

Strength:
Deadlift-
Warmup sets- 1×10, 2×5
Work sets- 5 x 3 reps (find 3 rep max)

WOD:
Tabata Deadlift (225/175) (185/125) (135/85)
Tabata Burpee (chest to the ground!!)
Tabata Sit-ups

Posted in Workout of Day