CrossFit WOD 8/27/16

WOD:
“Zeus” (modified)
3 rounds for time of:
30 Wall Balls (20/14) (14/12) (12/10)
30 Sumo Deadlift High Pulls (75/55) (65/45) (45/35)
30 Box Jumps (24/20)
30 Push Press (75/55) (65/45) (45/35)
30 Row Calories
30 Push-ups
10 Burpees

Posted in Workout of Day