CrossFit WOD 8/26/16

Strength:
Squat Clean- Establish 1RM

WOD:
EMOM for 16 mins alternating between:
5 Hang Power Cleans (155/105) (135/85) (95/65)
4 Hang Squat Cleans
3 Cleans
Double Unders (60) (40) (singles for entire min)

Posted in Workout of Day