CrossFit WOD 8/25/17

Strength:
Deficit Deadlifts (45/25)
Warmup sets: 1×10, 1×8, 1×6
Work sets: 3×3 reps, 3×1 reps

**increase weight each set as possible

WOD:
Buy in: 100 Double Unders/300 singles
then 5 rounds of:
3 Deadlifts (315/215)(275/175)(185/125)
6 Over the bar burpees
30 Air Squats
Cash out: 100 Double Unders/300 singles

Posted in Workout of Day