CrossFit WOD 8/25/16

Strength:
Pistol Progression Practice

WOD:
For time:
Run 800m
30 alternating Pistols (60 air squats)
25 Sit-up
24 alternating Pistols (48 air squats)
25 Sit-up
18 alternating Pistols (36 air squats)
25 Sit-up
Run 800m

Posted in Workout of Day