Pause Front Squat
Warm-up sets- No pause 1×10, 1×8, 1×6
Work sets- 3 sec pause in the hole
5 sets x 3 reps
**focus on good posture while in the hole and when coming out the hole. Lead with chest and elbows not your butt.
AMRAP in 20 min of:
30 KB Swing (70/53)(53/44)(44/35)
30 KB Front rack alt lunges