CrossFit WOD 8/23/16

Strength:
Snatch Grip Deadlift

WOD:
Tabata “Fight for Hope”

Tabata Burpee (chest to the ground!)
Tabata Box Jump (24/20)
Tabata Thruster (75/55) (65/45) (45/35)
Tabata Wall Ball (20/14) (14/12) (12/10)
Tabata Row (for cal)

Posted in Workout of Day