CrossFit WOD 8/22/16

Strength: (20 min)

Snatch Complex EMOM

Every 2 min for 20 min

1 Snatch Grip Deadlift + 1 Hang Squat Snatch + 1 Power Snatch (ground) + 1 OHS

WOD:
For time:

50 Push-ups 
50 Double Unders
5 Burpees
40 Pull-ups
40 Double Unders
4 Burpees
30 Sit-ups
30 Double Unders
3 Burpees
20 OHS
20 Double Unders
2 Burpees
10 Squat Snatches
10 Double Unders
1 Burpee

Posted in Workout of Day