CrossFit WOD 8/2/17

Strength:
Deadlift
Warmup sets- 1×10, 1×8, 1×6
Work sets- 4×6 reps

WOD:
3 RFT:
Run 400m
15 Deadlifts (225/155)(155/105)(115/65)
50 Double Unders / 100 singles

**Advanced complete 4 rounds.

Posted in Workout of Day