CrossFit WOD 8/21/17

Strength:
Back Squat
Warmup sets- 1×10, 1×8,
Work sets- 1×3, 2×2,

WOD:
5 Rounds of:
AMRAP in 3 min:
5 Burpees
7 Box Jumps (30/24)(24/20)(20)
9 Air Squats
**Rest 1 min btwn rounds

Posted in Workout of Day