CrossFit WOD 8/19/16

Skill:
Pull up Progression

WOD:
“Cindy”
AMRAP in 20 min of:
5 Pull ups
10 Pushups
15 Air Squats

Advanced:
“30 min EMOM of Cindy”
1 round of Cindy EMOM for 30 min

Posted in Workout of Day