CrossFit WOD 8/18/16

Strength:
Split Jerk

WOD:
Buy in = Run 400m

Start on the next full min of:
EMOM as long as you can of:
3 Power Cleans (155/115) (135/95) (95/65)
3 Front Squats
3 Jerks

Post total completed rounds
Goal would be 6-10

Buy out =
under 6 rounds completed = Run 1600m (8th street)
6-10 rounds complted = Run 800m (6th street)
More than 10 rounds = Run 400m (4th street)

Posted in Workout of Day