CrossFit WOD 8/17/17

Strength:
Strict press

Warm up sets: 1×10, 1×8, 1×6

Work sets: 1×5, 1×4, 1×3, 1×2, 1×1

*Final set: 1×5 – must be more than the first work set of 5.

WOD:
“13.2-ish”
AMRAP 10 Minutes:
5 Push Presses (115/75)(95/55)(75/35)
10 pistols / (20 air squats)
15 Box Jumps (24/20)(20)

Posted in Workout of Day