CrossFit WOD 8/16/17

Strength:
Deadlifts
Warm-up sets- 1×10, 1×8, 1×6
Work sets- 5×3 reps

WOD:
15-10-5
KB Swings (70/53)(53/44)(44/35)
Toes 2 Bar

-then- weighted 800m Run (45/25)(25/15)(15/10)

5-10-15
KB Swings
Toes 2 Bar

Posted in Workout of Day