CrossFit WOD 8/16/16

Strength:
EMOM for 15 min:

Every 3 min complete:

1 hang squat clean + 1 front squat + 1 push press

WOD:

3 RFT:
3 Power Cleans
6 HSPU
9 Wall ball

Rest 2 min

3 RFT:
3 Push Press
6 Box Jumps
9 Toes to Bar

Posted in Workout of Day