CrossFit WOD 8/15/17

Strength:
Drop snatch
Warm up sets:
1×8
1×6
1×4

Work sets:
4×3 reps
2×1 reps

AMRAP 7 Minutes:
•5 Overhead Squat (135/95)(95/65)(65/35)
•5 Box Jumps

Posted in Workout of Day